MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our fitness. Regular physical activity can substantially improve our overall health, power, and emotional well-being. Let's explore some ideas for seniors to stay active and healthy: * Engage in activities you enjoy. This might include walking, swimming, dancing, gardening. * Speak with your doctor be

hear Your entire body. exercising really should by no means harm or make you are feeling awful. Stop exercising promptly and contact your medical professional if you are feeling dizzy or in need of breath, acquire upper body pain or strain, break out in a chilly sweat, or working experience soreness. She is among the boathouse’s most attained se